Weigh In record (no journal entry) for 28 November 2022
|
64.2 kg
Lost so far: 9.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2022:
|
1207 kcal
|
Fat: 64.24g | Prot: 61.03g | Carbs: 99.77g.
Breakfast: Слуцкий Хлебозавод Хлебец "Фитнес Плюс", Сырный Суп. Lunch: Салат из Свеклы с Сыром, Штолле Пирог c Курицей И Брокколи. Dinner: Куриные Сердечки в Сметане, Гречка с Маслом, Борщ с Курицей. Snacks/Other: Mars Mars. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MarusyaZl's Weight History
|