Weigh In record (no journal entry) for 12 November 2014
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93.8 kg
Lost so far: 2.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2014:
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521 kcal
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Fat: 29.50g | Prot: 25.72g | Carbs: 39.52g.
Breakfast: Schmitz Schinken-Mettwürstchen, Cornelius Pfälzer Leberwurst, Marmelade, Käse, Vollkornbrot. more...
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Losing 2.1 kg a Week
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HelmutPeter's Weight History
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