|
Endlich wieder ein UHU, mein persönliches Highlight zum Abschluss diesen Jahres
|
99.7 kg
Lost so far: 18.3 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2022:
|
1581 kcal
|
Fat: 34.74g | Prot: 71.81g | Carbs: 255.10g.
Breakfast: Wasser, K-Classic Puralis Birne-Melisse, Rote Paprika, Kaffee, Milsani Laktosefreie Fettarme H-Milch, Gekochtes Ei, Kartoffelbrötchen. Lunch: Rind-oder Fleischsoße, Kasseler, Kartoffeln (Schale, Gesalzen, Gekocht), K-Classic Puralis Birne-Melisse. Dinner: Tee, K-Classic Puralis Birne-Melisse, K-Classic Puralis Birne-Melisse. Snacks/Other: Latte Macchiato, Banane. more...
|
|
3036 kcal
|
Exercise:
gehen - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|