Weigh In record (no journal entry) for 28 November 2022
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72.5 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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1318 kcal
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Fat: 43.16g | Prot: 77.51g | Carbs: 151.89g.
Breakfast: Mandalina, Simbat Kabak Çekirdeği, Ayran, Lahmacun. Dinner: Mandalina, Uno Ekşi Mayalı Tam Buğday Ekmeği, Karışık Yeşil Salata, Çupra, Şehriye Çorbası. more...
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Losing 2.5 kg a Week
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dr.kuyucu's Weight History
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