Weigh In record (no journal entry) for 28 November 2022
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66.1 kg
Lost so far: 30.3 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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1585 kcal
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Fat: 69.44g | Prot: 121.40g | Carbs: 117.64g.
Breakfast: Alitey Bebida de Avena, Hacendado Panecillo 100% Integral, Nespresso Café Capsulas, Chocolate Negro 85%, Aceite de Oliva Extra Virgen, Just Loading 30% Proteinbars Brownie Flavour, Kéfir, Manzana Golden. Lunch: Aceite de Oliva Extra Virgen, Danone Yogur Original, Tomates, Rústico Entrecot de ternera . Dinner: Tomates Rojos, Aceite de Oliva Extra Virgen, Hacendado Ensalada Brotes Tiernos, Hacendado Claras de Huevo Pasteurizadas, Huevo. Snacks/Other: Carrefour Flan de Clara de Huevo Proteína Plus, Lotus Galletas Caramelizadas, Valor Chocolate Negro 82%, Café Cortado. more...
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Gaining 0.7 kg a Week
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Sandymmv's Weight History
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