Weigh In record (no journal entry) for 28 November 2022
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55 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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1663 kcal
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Fat: 39.21g | Prot: 109.85g | Carbs: 219.36g.
Breakfast: Hero Marmellata Light Albicocche, Prozis Burro di Pistacchi, Self Omninutrition Instant Oat Natural, Il Viaggiator Goloso Gallette di Grano Saraceno, ICI Protein Hydrofast, Alpro Soya Latte di Soia. Lunch: Olio Extra Vergine di Oliva, Mareblu Vero Naturale, Barilla Farro. Dinner: Galbusera Cracker Zerograno, Olio Extra Vergine di Oliva, Zucca, I&J Cuori di Filetto di Nasello. Snacks/Other: Esselunga Equilibrio Biscotti senza Glutine ai Cereali, Fiorentini Gallette di Grano Saraceno, ICI Protein Hydrofast, Esselunga Equilibrio Well Flakes senza Glutine, Mirtilli, Fage Befree Stracciatella. more...
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Gaining 4.2 kg a Week
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