Weigh In record (no journal entry) for 28 November 2022
|
95.9 kg
Lost so far: 0 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2022:
|
905 kcal
|
Fat: 36.69g | Prot: 65.75g | Carbs: 81.45g.
Breakfast: Тнува Котедж 5%, Салат с Зеленью и Овощным Ассорти, Омлет или Яичница. Lunch: Freshclub Шаверма. Dinner: Hipp Рыба с Овощами. Snacks/Other: Финик, Кофе с Молоком. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
счёт калорий 1978's Weight History
|