Weigh In record (no journal entry) for 28 November 2022
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77 kg
Lost so far: 8.1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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1153 kcal
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Fat: 40.66g | Prot: 42.04g | Carbs: 148.92g.
Breakfast: Bärenmarke Die Alpenfrische Vollmilch 3,8%, Thise Bio-Skyr Natur, Lidl Heidelbeeren, Ener Bio Omega 3 Öl, Rapunzel Mandelblättchen, Himbeeren. Lunch: Ener Bio Omega 3 Öl, Rote Beete, Pellkartoffeln. Dinner: DM Bio Sauerkrautsaft, Cocktailtomaten, Milbona Kräuterquark, Wasa Vollkorn. Snacks/Other: Äpfel. more...
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Losing 0.7 kg a Week
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Karin-Ellen's Weight History
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