Weigh In record (no journal entry) for 28 November 2022
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78.3 kg
Lost so far: 2.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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1966 kcal
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Fat: 55.71g | Prot: 149.03g | Carbs: 208.23g.
Breakfast: Ja! Speisequark Magerstufe. Lunch: Ja! Delikatess Hähnchenbrust. Dinner: Dürüm Döner, Edeka Kokosmakronen, Bartenbach Brauner Lebkuchen mit Zuckerdekor. more...
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Losing 1.4 kg a Week
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Pascalito90's Weight History
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