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prima
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65.3 kg
Lost so far: 2.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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1504 kcal
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Fat: 88.80g | Prot: 54.97g | Carbs: 115.24g.
Breakfast: Kaffee mit Milch, Gekochtes Ei, Wilhelm Brandenburg Leberwurst Fein Zerkleinert mit Schwarzen Trüffeln, Butter, American Style Sandwich Scheiben Dinkel. Lunch: Spiegelei, Milbona Gouda Jung, Leberkäse, Kerrygold Extra Gesalzen, American Style Sandwich Scheiben Dinkel. Afternoon Tea: Albi Mango-Maracuja-Orange, Lidl Apfeltasche. Dinner: Botato Bratkartoffeln mit Speck & Zwiebeln, Iglo Rahm-Spinat der mit dem Blubb. more...
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2039 kcal
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Exercise:
Desk Work - 2 hours and 30 minutes, Driving - 1 hour and 15 minutes, Yoga - 1 hour and 30 minutes, Housework - 1 hour and 1 minute, Resting - 9 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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S. Niessen 's Weight History
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