Weigh In record (no journal entry) for 28 November 2022
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72.2 kg
Lost so far: 9.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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1019 kcal
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Fat: 43.69g | Prot: 39.17g | Carbs: 121.88g.
Breakfast: Uleg Sambal Pedas, Telur Dadar, Tempe Mendoan, Nasi Putih. Dinner: Nasi Putih, Uleg Sambal Pedas, Mentimun (dengan Kulit), Leher Ayam, Tempe Goreng Tepung. more...
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Losing 2.1 kg a Week
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Rini Maisari's Weight History
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