Weigh In record (no journal entry) for 28 November 2022
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84.1 kg
Lost so far: 1.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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1600 kcal
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Fat: 51.53g | Prot: 91.53g | Carbs: 126.41g.
Breakfast: Ener Bio Honig Reiswaffeln. Lunch: Fruchtstern Schwarzer Johannisbeernektar, Rotkäppchen Sekt Alkoholfrei, Thermomix Kokossuppe Tom Kha Gai. Dinner: Gemischter Salat, Kaufland Vollkorn Tortilla Wraps, Edeka Hackfleisch Gemischt. Snacks/Other: Aperol Spritz, Gekochtes Ei, Gut & Günstig Hähnchenbrust , Harry Protein Toastbrötchen 20 . more...
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Losing 1.2 kg a Week
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#Sarah#83's Weight History
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