Weigh In record (no journal entry) for 12 November 2014
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46 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2014:
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1084 kcal
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Fat: 32.21g | Prot: 36.81g | Carbs: 168.94g.
Breakfast: Jacobs Choco Cappuccino Typ Vanille, Meßmer Schwarzer Tee Vanille, Marmelade, Ja! Würfelzucker, Milbona Magerquark, Milbona Haltbare Fettarme Milch 1,5%, Harry Weizenmischbrot. Lunch: Edeka Feldsalat, Vitakrone Weißkrautsalat, Tomaten, Gurke (mit Schale), Knorr Salatkrönung Würzige Gartenkräuter, Bonduelle Gold Mais, Ja! Delikatess Kochschinken, Radieschen, TiP Kidney Bohnen, Krüger Chai Latte Classic India. Dinner: Tomaten, Thomy Delikatess-Senf Mittelscharf, Harry Weizenmischbrot, Linessa Light Gourmet-Rohschinken. Snacks/Other: Ritter Sport Nugat, Coca-Cola Coca-Cola Zero, Kohlrabi, Ja! Würfelzucker, Coca-Cola Coca-Cola Zero, Tee, Haribo Gummibärchen, Tee, Galiamelone. more...
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1672 kcal
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Exercise:
Liegen - 1 hour and 5 minutes, Shopping - 15 minutes, Walking (moderate) - 5/kph - 20 minutes, Desk Work - 5 hours and 45 minutes, Sitting - 3 hours and 50 minutes, Sleeping - 6 hours and 35 minutes, Standing - 5 hours and 30 minutes, Driving - 40 minutes. more...
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Gaining 0.7 kg a Week
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Pinguin1512's Weight History
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