Weigh In record (no journal entry) for 28 November 2022
|
68.6 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2022:
|
1533 kcal
|
Fat: 82.88g | Prot: 48.15g | Carbs: 147.92g.
Breakfast: REWE Beste Wahl Laugenbrezeln. Lunch: Burger King King Pommes (Klein), Burger King Chili Cheese Burger, Burger King Chili Cheese Nuggets (9). Dinner: Géramont Weichkäse. Snacks/Other: Mandarine, Manner Original Neapolitaner. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|