Weigh In record (no journal entry) for 28 November 2022
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86.9 kg
Lost so far: 6.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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1159 kcal
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Fat: 36.26g | Prot: 82.60g | Carbs: 114.79g.
Breakfast: Nöm Pro 20 Schoko Pudding, Alpengut Joghurt Drink Banane, S-Budget Energy Drink Sugar-free. Lunch: Inzersdorfer Kräuteraufstrich, Gouda oder Edamer, Berger Wellness Schinken, Happy Harvest Proteinbrot mit 5% Karotten. Dinner: Red Bull Red Bull Sugarfree, Dürüm Döner. more...
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Losing 1.4 kg a Week
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noname.april's Weight History
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