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Aysel.A
Journal
28 Nov 22
Aysel.A's Journal, 28 Nov 22
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Weigh In record (no journal entry) for 28 November 2022
69.5 kg
Lost so far:
2.5 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 November 2022:
498 kcal
Fat: 23.52g | Prot: 24.96g | Carbs: 51.28g.
Breakfast:
Kızarmış Yumurta.
Dinner:
Balkabağı.
Snacks/Other:
Nescafe Sütlü Köpüklü.
more...
161 kcal
Exercise:
Samsung Health - 24 hours.
more...
Losing 0.6 kg a Week
20 Supporters
Support
Comments
Tebrikler 👏🏻
27 Nov 22 by member:
__Koray__
Teşekkür Koray 🤗
28 Nov 22 by member:
Aysel.A
A.Autumn Teşekkürler 🙆♀️
28 Nov 22 by member:
Aysel.A
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Aysel.A's Weight History
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