Weigh In record (no journal entry) for 28 November 2022
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76.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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1058 kcal
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Fat: 12.37g | Prot: 53.37g | Carbs: 186.40g.
Lunch: DM Bio Kokosöl, Aldi Körniger Frischkäse, Rote Zwiebeln, Kartoffeln (Schale, Gesalzen, Gekocht). Dinner: Basmati-Reis (Gekocht). more...
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Gaining 4.9 kg a Week
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Chris Me's Weight History
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