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sorvanec111983
Journal
28 Nov 22
sorvanec111983's Journal, 28 Nov 22
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Weigh In record (no journal entry) for 28 November 2022
69.4 kg
Lost so far:
4.6 kg
.
Still to go:
12.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 November 2022:
1052 kcal
Fat: 33.02g | Prot: 48.14g | Carbs: 144.14g.
Breakfast:
Батон, Стоевъ Черная Смородина Протертая с Сахаром, Творог 5%.
Lunch:
Grow Food Жаркое из Курицы.
Dinner:
Империя Вкуса Ветчина с Индейкой 3%, Гречка Отварная.
Snacks/Other:
Кофе с Сахаром, Банан.
more...
1753 kcal
Exercise:
Walking (moderate) - 5/kph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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sorvanec111983's Weight History
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