Weigh In record (no journal entry) for 28 November 2022
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83.1 kg
Lost so far: 0.1 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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2228 kcal
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Fat: 92.47g | Prot: 53.47g | Carbs: 291.22g.
Breakfast: Kokosmilch, Kaffee, Schrozberger Honig Walnuss Joghurt Mild, Möhren, Mandarine, Aldi Butterkäse, Korn Mühle Roggenkraftbrot, Lätta Halbfettmargarine. Lunch: Ditsch Laugenbrezel, Braeburn Äpfeln. Dinner: De Beukelaer Prinzenrolle (24g), Milbona Butterkäse. Snacks/Other: Rotweinkuchen, Stollen, Crunchips Hot Paprika. more...
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Gaining 6.3 kg a Week
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