Weigh In record (no journal entry) for 28 November 2022
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62.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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575 kcal
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Fat: 14.19g | Prot: 26.39g | Carbs: 88.43g.
Breakfast: Cheese House Сыр Моцарелла, Кофе с Сахаром, Хлебзавод 28 Хлеб Бородинский. Lunch: Саянский Бройлер Бедро Куриное Отварное без Кожи, Рис Вареный, Чай с Сахаром. Snacks/Other: Яблоко. more...
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Gaining 1.1 kg a Week
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milakonda's Weight History
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