Weigh In record (no journal entry) for 21 June 2011
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59.0 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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824 kcal
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Fat: 33.92g | Prot: 66.71g | Carbs: 67.93g.
Breakfast: Plums, Cappuccino. Lunch: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Red Onions. Dinner: Cooked Salmon, Broccoli (Spears, Frozen), Spinach (Chopped or Leaf, Frozen). Snacks/Other: Thin Crust Cheese Pizza with Vegetables. more...
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2074 kcal
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Exercise:
Exercise machine (fast) - 40 minutes, Desk Work - 8 hours, Driving - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 50 minutes. more...
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steady weight
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tamara ladawn's Weight History
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