Weigh In record (no journal entry) for 28 November 2022
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60 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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1579 kcal
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Fat: 83.93g | Prot: 73.40g | Carbs: 141.29g.
Breakfast: Quaker Instant Oatmeal, Frisian Flag Susu Kental Manis Rasa Coklat, Alpukat. Lunch: Spageti dengan Saus Tomat dan Bakso. Dinner: Pizza Hut Pan Pizza Meat Lovers, Finna Food Sambal Terasi Uleg, Pepes Tahu, Daging Ayam (Panggang, Bakar, Dimasak). more...
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1619 kcal
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Exercise:
Cardio - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Aliviatzhr's Weight History
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