Weigh In record (no journal entry) for 28 November 2022
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61.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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1080 kcal
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Fat: 26.37g | Prot: 86.84g | Carbs: 135.55g.
Breakfast: Chicken Breast (Skin Not Eaten), Tempeh (Cooked), Cucumber (with Peel), Whole Wheat Bread, Green Leaf Lettuce. Lunch: Green Leaf Lettuce , Alfamart Nasi Merah, Chicken Breast (Skin Not Eaten), Tempeh. Dinner: Chicken Breast (Skin Not Eaten), Papaya, Tempeh. Snacks/Other: Cooked Egg White, Guavas, Apples. more...
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Gaining 1.1 kg a Week
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ddeewwie's Weight History
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