Weigh In record (no journal entry) for 11 November 2014
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118.4 kg
Lost so far: 2.7 kg.
Still to go: 41.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2014:
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1522 kcal
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Fat: 49.16g | Prot: 74.66g | Carbs: 190.28g.
Lunch: Beef Top Round (Trimmed to 1/8" Fat), Kale, Cucumber (Peeled), Tomatoes, Sweet Red Peppers, Onions, Athenos Natural Crumbled Feta Cheese, Olivia's Organics Spring Mix Salad. Dinner: Campbell's Condensed Tomato Soup, Cheddar Cheese, Kraft Velveeta Cheese, Macaroni. Snacks/Other: Twizzlers Twizzlers. more...
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3990 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 15 minutes, Sleeping - 8 hours and 15 minutes, Sitting - 4 hours and 15 minutes, Housework - 1 hour and 15 minutes, Resting - 3 hours and 55 minutes, Desk Work - 2 hours, Standing - 2 hours and 5 minutes. more...
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Losing 3.5 kg a Week
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jenni_c1978's Weight History
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