Weigh In record (no journal entry) for 21 June 2011
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78.9 kg
Lost so far: 2.7 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 31.14g | Prot: 89.47g | Carbs: 184.67g.
Lunch: Sliced Ham (Extra Lean), Cream Cheese (Low Fat), Crackerbread. Dinner: Mashed Potatoes (Whole Milk Added), Broiled or Baked Pork Chop. Snacks/Other: Skimmed Fresh Milk, Cupcake with Icing, Bananas, Skimmed Fresh Milk. more...
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Losing 0.8 kg a Week
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TessaTangent's Weight History
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