Weigh In record (no journal entry) for 27 November 2022
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58.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2022:
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1001 kcal
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Fat: 41.60g | Prot: 37.72g | Carbs: 122.71g.
Breakfast: Torta allo Yogurt, Caffè Espresso, Parmalat Latte Parzialmente Scremato. Lunch: Arance, Pane Bianco, Olio Extra Vergine di Oliva, Insalata Mista, Carne di Piccione, Pomodori, Riso. Dinner: La Dolce Mini Croissant, Fior Fiore Coop Ricciarelli di Siena IGP, Latte Parzialmente Scremato. Snacks/Other: Don Simon Spremuta d'arancia. more...
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1897 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 41 minutes, Sitting - 1 hour, Reading - 40 minutes, Watching TV/Computer - 3 hours and 55 minutes, Driving - 1 hour and 25 minutes, Sleeping - 8 hours and 45 minutes, Resting - 7 hours and 34 minutes. more...
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Losing 6.3 kg a Week
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