Weigh In record (no journal entry) for 28 November 2022
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68.6 kg
Lost so far: 4.5 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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664 kcal
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Fat: 29.76g | Prot: 18.19g | Carbs: 80.86g.
Breakfast: Сливочное Масло, Хлеб, Чай с Молоком, Дольче Сырок, Сушки. more...
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Gaining 0.2 kg a Week
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