mikep22045's Journal, 21 Aug 09

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Weigh In record (no journal entry) for 21 August 2009

117.0 kg Lost so far: 28.1 kg. Still to go: 26.3 kg. Diet followed: 100%.

View Diet Calendar, 21 August 2009:

1560 kcal

Fat: 67.50g | Prot: 133.00g | Carbs: 109.00g. Breakfast: nonfat plain greek yogurt, strawberry sugar free preserves. Lunch: pub style horseradish sauce, Premium Solid White Albacore Tuna in Water, light mayo, wasa, nonfat plain greek yogurt. Dinner: baby bacdk pork ribs. more...

4080 kcal

Exercise: Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 15.9 kg a Week

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mikep22045's Journal, 21 Aug 09

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mikep22045's Weight History