Weigh In record (no journal entry) for 27 November 2022
|
51.0 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2022:
|
1701 kcal
|
Fat: 56.82g | Prot: 80.13g | Carbs: 223.55g.
Breakfast: Applesauce Unsweetened, Tea (Brewed), Against the Grain Gluten Free Rolls. Lunch: Yehuda Gluten Free Matzo-Style Squares, Chicken Salad, Mixed Salad Greens, Unsweetened Iced Tea, Thousand Island Dressing. Dinner: Cooked Green Peppers and Onions (Fat Added in Cooking), La Tortilla Factory Gluten Free Tortilla, Amy's Light in Sodium Organic Refried Beans, Turkey Breast Meat . Snacks/Other: Krusteaz Pumpkin Pie Bar, Lipton Peach Iced Tea (20 oz), Walkers Shortbread Cookies, Coffee. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nikki3506's Weight History
|