Weigh In record (no journal entry) for 27 November 2022
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76.8 kg
Lost so far: 22.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2022:
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1862 kcal
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Fat: 79.49g | Prot: 140.55g | Carbs: 148.10g.
Breakfast: Linea Xilitol, Parmalat Leite Integral, Lambertz Biscoito com Cobertura de Chocolate, Peito de Frango, Nestlé Creme de Leite, Pão Caseiro. Lunch: Cebolas Maduras Cozidas, Tomates, Churrasco. Dinner: Nutella Nutella, Neugebauer Chocolate Meio Amargo 40% Cacau, Nestlé Chocolate em Pó Solúvel 50% Cacau, Essential Nutrition Xilitol, Farinha Branca, Dux Whey Protein Concentrado Butter Cookies , Nestlé Creme de Leite, Peito de Frango, Legumes Refogados. Snacks/Other: Nestlé Creme de Leite, Neugebauer Chocolate 40% Cacau, Morangos, Dux Whey Protein Concentrado Butter Cookies . more...
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2113 kcal
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Exercise:
Volleyball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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adrianakeste's Weight History
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