Weigh In record (no journal entry) for 27 November 2022
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99.9 kg
Lost so far: 18.1 kg.
Still to go: 33.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2022:
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1720 kcal
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Fat: 51.95g | Prot: 79.87g | Carbs: 233.15g.
Breakfast: K-Classic Puralis Birne-Melisse, Rote Paprika, Gut & Günstig Lachsschinken, Gekochtes Ei, Kartoffelbrötchen, Milsani Laktosefreie Fettarme H-Milch, Kaffee. Lunch: Rind-oder Fleischsoße, Kasseler, Kartoffeln (Schale, Gesalzen, Gekocht), K-Classic Puralis Birne-Melisse. Dinner: K-Classic Puralis Birne-Melisse. Snacks/Other: Küchenmeister Stollen Edel-Marzipan. more...
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2784 kcal
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Exercise:
gehen - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Sandramama1234's Weight History
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