Weigh In record (no journal entry) for 25 November 2022
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63 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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2148 kcal
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Fat: 125.44g | Prot: 121.10g | Carbs: 141.28g.
Breakfast: Almendras, Avena Rivero Avena en Hojuelas, Plátano, Leche (Leche Entera), Huevo. Lunch: Almendras, Aguacate, Milpa Real Tostadas Onduladas, Papa Cocida, Muslos de Pollo (Asados o Cocidos). Dinner: Queso Manchego, Milpa Real Tostadas Onduladas, Frijoles Refritos, Zwan Jamón de Pavo Virginia , Aguacate, Huevo. more...
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Losing 0.7 kg a Week
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FlavioAcChi's Weight History
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