Weigh In record (no journal entry) for 27 November 2022
|
100.0 kg
Lost so far: 5.0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2022:
|
595 kcal
|
Fat: 36.89g | Prot: 48.83g | Carbs: 26.15g.
Breakfast: Cheddar Cheese , Johnsonville Sausage Patty, Egg, La Tortilla Factory Low Carb Flour Tortilla. Lunch: Broccoli , Schwan's Oven Baked Chicken Breasts. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Andrewski123's Weight History
|