Weigh In record (no journal entry) for 27 November 2022
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100.0 kg
Lost so far: 5.0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2022:
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595 kcal
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Fat: 36.89g | Prot: 48.83g | Carbs: 26.15g.
Breakfast: Cheddar Cheese , Johnsonville Sausage Patty, Egg, La Tortilla Factory Low Carb Flour Tortilla. Lunch: Broccoli , Schwan's Oven Baked Chicken Breasts. more...
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Gaining 0.6 kg a Week
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Andrewski123's Weight History
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