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Desinchando 👏👏👏
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71.1 kg
Lost so far: 0.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2022:
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1519 kcal
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Fat: 33.07g | Prot: 76.82g | Carbs: 221.03g.
Breakfast: Café Brasileiro Café com Açúcar, Doce Uva Uva, Frango Desfiado, Pão Francês, Tirolez Queijo Mussarela. Lunch: Carne do Peito de Frango, Salada Crua, Salada Crua, Orquídea Macarrão Parafuso Integral, Maris Camarão Cinza sem Cabeça. Dinner: Doce Uva Uva, Beterrabas, Orquídea Macarrão Parafuso Integral, Maris Camarão Cinza sem Cabeça . Snacks/Other: Tigrinho Pipoca Doce, Pão de Alho, Café Brasileiro Café com Açúcar, Kim Bisnaguinha , Kinder Bueno, Snickers Barra de Chocolate. more...
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1914 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 1.8 kg a Week
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ThatyChrist's Weight History
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