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ulyriana
Journal
06 Nov 18
ulyriana's Journal, 06 Nov 18
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Weigh In record (no journal entry) for 06 November 2018
111.1 kg
Lost so far:
0 kg
.
Still to go:
12.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 November 2018:
1068 kcal
Fat: 41.28g | Prot: 73.13g | Carbs: 109.58g.
Breakfast:
Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja).
Lunch:
Jagung Manis Kuning, Telur Rebus.
Dinner:
Ikan, Tempe.
Snacks/Other:
Roti Isi (Campur Kering, Komersial), Ultra Milk Ultra Milk Low Fat.
more...
3290 kcal
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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ulyriana's Weight History
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