Weigh In record (no journal entry) for 27 November 2022
|
82.7 kg
Lost so far: 16.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2022:
|
1589 kcal
|
Fat: 32.10g | Prot: 70.24g | Carbs: 163.29g.
Breakfast: Whole Milk, Kellogg's All-Bran Buds, Coffee, Water. Lunch: Devonsheer Melba Rounds - Sesame, Laughing Cow Light Creamy Swiss Cheese Wedges, Apples. Dinner: Beef or Meat Gravy, Kirkland Signature Classic Roast Beef Top Round, Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Martini & Rossi Extra Dry Vermouth, Vodka, Trader Joe's Colossal Olives Hand Stuffed with Garlic Cloves, Utz Extra Dark Specials Pretzels. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pearsall30-34's Weight History
|