Weigh In record (no journal entry) for 27 November 2022
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78.2 kg
Lost so far: 12 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2022:
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1408 kcal
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Fat: 22.81g | Prot: 72.69g | Carbs: 223.15g.
Breakfast: Knusperone Zarte Haferflocken, Сыр Пармезан (Твердый), Капуста Тушеная без Масла, Wonnemeyer Oliven in Kräuter Marinade. Lunch: K-Classic Kochhinterschinken, Зеленый Борщ. Dinner: Спагетти. Snacks/Other: GutBio Reiswaffeln mit Meersalz, Trader Joe's Soft Aprikosen, Getrocknet, Entsteint, Помидоры, Мандарины. more...
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Losing 0.6 kg a Week
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St. Liubov's Weight History
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