Weigh In record (no journal entry) for 27 November 2022
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85.3 kg
Lost so far: 0.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2022:
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2606 kcal
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Fat: 146.16g | Prot: 96.13g | Carbs: 229.70g.
Breakfast: Kiwi, Ovo Mexido, Pão de Centeio. Dinner: Esparguete (Cozido), Carne de Vaca à Bolonha. Snacks/Other: Côte d'Or Mignonnette Noir, Panrico 9 Cereais sem Côdea , Amendoim com Casca (Casca Não Consumida), Banana, Milhafre Queijo Açoriano, Continente Fiambre Peito de Frango, Panrico Pão de Forma sem Côdea, Café Expresso, Mercadona Guacamole, Maçãs Gala, Aldi Tosta Integral. more...
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2705 kcal
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Exercise:
Rock Climbing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 7.7 kg a Week
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danielcamalhao's Weight History
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