Weigh In record (no journal entry) for 27 November 2022
|
95.9 kg
Lost so far: 5.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2022:
|
1706 kcal
|
Fat: 82.12g | Prot: 48.50g | Carbs: 186.03g.
Breakfast: Gekochtes Ei, Vega Vita Hummus Classic, Hofer Laugenstangerl. Lunch: Kürbiskernöl, Barilla Pesto Basilico E Rucola, Spaghetti Trocken. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
onlyPASI's Weight History
|