Weigh In record (no journal entry) for 26 November 2022
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95.7 kg
Lost so far: 5.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2022:
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2021 kcal
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Fat: 40.48g | Prot: 58.77g | Carbs: 251.08g.
Breakfast: Gefüllte Weinblätter mit Reis und Rindfleisch, Hofer Toastbrot, Döner Kebab, Milfina Gouda, Reis (Gekocht), Schwarze Oliven. Lunch: Wodka, Red Bull Red Bull. Dinner: Glühwein. more...
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steady weight
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onlyPASI's Weight History
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