Weigh In record (no journal entry) for 27 November 2022
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63.9 kg
Lost so far: 9.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2022:
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1473 kcal
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Fat: 53.62g | Prot: 80.63g | Carbs: 146.48g.
Breakfast: Milbona Körniger Frischkäse, Goldähren Eiweißbrot (50G), Ei, Gut & Günstig Sonnenblumenöl, Champignons. Lunch: Tavuklu Pilav Tava. Dinner: Kaufland Granatapfelkerne, Banane, Milsani Haltbare Vollmilch, Lidl Haferflocken, J. D. Gross Edel Bitter mit Arriba Edelkakao Karamell. Snacks/Other: Kinder Bueno. more...
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Losing 1.1 kg a Week
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busbus12's Weight History
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