Weigh In record (no journal entry) for 27 November 2022
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76.5 kg
Lost so far: 5.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2022:
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828 kcal
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Fat: 24.82g | Prot: 49.98g | Carbs: 106.86g.
Breakfast: Чай, Вареное Яйцо, Гречка с Кефиром. Lunch: Помидоры, Чай, Блины ПП. Dinner: Приготовленный Яичный Белок, Чай, Гречка с Кефиром. Snacks/Other: Помидоры, Чай. more...
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Losing 0.2 kg a Week
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