Weigh In record (no journal entry) for 27 November 2022
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77.5 kg
Lost so far: 9.1 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2022:
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605 kcal
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Fat: 31.44g | Prot: 63.63g | Carbs: 14.98g.
Lunch: Помидоры, Филе Индейки, Hochland Творожный Сыр с Зеленью. more...
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Losing 4.2 kg a Week
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