Weigh In record (no journal entry) for 27 November 2022
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98.5 kg
Lost so far: 19.6 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2022:
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904 kcal
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Fat: 31.08g | Prot: 64.40g | Carbs: 85.72g.
Breakfast: Goldähren Bauernschnitten, Butter, Baguette, Aoste Hähnchenbrustfilet, Aldi Räucherlachs, Tomatenmark, Graubrot, Gekochtes Ei. Lunch: La Finesse Weißkohleintopf. Snacks/Other: Aldi Eiweißbrot Aldi ER. more...
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Losing 5.6 kg a Week
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Gautier Sansavoir's Weight History
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