Weigh In record (no journal entry) for 27 November 2022
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54.4 kg
Lost so far: 2.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2022:
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574 kcal
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Fat: 33.61g | Prot: 35.88g | Carbs: 29.48g.
Breakfast: Prozis Burro di Pistacchi, Alpro Latte di Soia senza Zuccheri , Fiorentini Gallette di Grano Saraceno. Dinner: Parmareggio Parmigiano Reggiano 40 Mesi, Olio Extra Vergine di Oliva, Fresche Fette Petto di Tacchino al Forno Affettato. Snacks/Other: Caffarel Gianduiotto. more...
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Losing 2.8 kg a Week
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