Weigh In record (no journal entry) for 27 November 2022
|
73 kg
Lost so far: 12 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2022:
|
1736 kcal
|
Fat: 89.85g | Prot: 67.76g | Carbs: 154.84g.
Breakfast: Deluxe Wholemeal Seeded Bread, Butter (Salted) . Lunch: Sainsbury's Basics French Brie, Goats Cheese (Soft) , Mrs Crimble's Original Cheese Crackers, Morrisons Cranberry Sauce, Leerdammer Lightlife. Dinner: Aldi Bacon, Asda Brie & Cranberry Sandwich. Snacks/Other: Tesco Coleslaw Salad, McCain Crispy French Fries, Mayonnaise . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|