Weigh In record (no journal entry) for 21 November 2020
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142.8 kg
Lost so far: 0 kg.
Still to go: 43.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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510 kcal
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Fat: 20.65g | Prot: 49.09g | Carbs: 29.36g.
Lunch: Mühlenhof Puten-Medaillons, Suntat Gegrillte Rote Paprika. Dinner: Goldähren Bauernschnitten , Kirschtomaten, Zwiebeln, Milch 1,5%, Omelett oder Rührei. more...
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