Weigh In record (no journal entry) for 27 November 2022
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85.4 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2022:
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4741 kcal
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Fat: 183.76g | Prot: 153.50g | Carbs: 598.35g.
Breakfast: GutBio Haferdrink Natur, Chiquita Banane, Soja Crispies Kakao 77% Protein, Kakaonibs, Soy Protein Isolate Iced Latte, Dinkel Gepufft, Sonnenblumenkerne, Kernige Haferflocken, Leinsamen Geschrotet, Soy Protein Isolate Salted Caramel, Soja Crispies Kakao, Kakaobutter, Kakao-Nibs, Kakao, Banane, Myprotein Peanut Butter, Take It Veggie Ananas-Curry Veganer Bio-Aufstrich, Kaufland Ciabatta. Lunch: Clementinen, K-Classic Tortilla Chips Tex Barbecue, Kuljanka Wareniki mit Kartoffeln, Take It Veggie Vegane Creme. more...
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Losing 9.1 kg a Week
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