Weigh In record (no journal entry) for 27 November 2022
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85.6 kg
Lost so far: 49.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2022:
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1647 kcal
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Fat: 57.28g | Prot: 191.15g | Carbs: 89.09g.
Breakfast: Mandeln, Gut & Günstig Delikatess Bockwürstchen. Lunch: Gutes Land Handkäse, Aldi Datteltomaten, Vossko Chicken Nuggets. Dinner: Aldi Datteltomaten, Gutes Land Handkäse, Gut & Günstig Speise Quark Magerstufe, ESN Designer Whey Cinnamon Cereal. Snacks/Other: Kaffee, TiP Süßstoff Tabletten, Gut & Günstig Fettarme H-Milch 1,5% Fett, Zirkulin Flohsamenschalen Gemahlen. more...
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Gaining 0.7 kg a Week
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Sebastian486's Weight History
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