Weigh In record (no journal entry) for 27 November 2022
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77.6 kg
Lost so far: 63.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2022:
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2416 kcal
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Fat: 72.39g | Prot: 121.33g | Carbs: 317.96g.
Breakfast: Lidl Fettarme Milch, Labertaler Heimat-Liebe, Nescafe Cappuccino Weniger Süß. Lunch: REWE Beste Wahl Gulaschsuppe, Rehfleisch, Blumenkohl, Pfanni Kartoffel Klöße. Dinner: Pizza mit Fleisch und Gemüse und Dünnem Rand. Snacks/Other: Haribo Goldbären, Nescafe Cappuccino Weniger Süß, McDonald's McFlurry Mars. more...
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Gaining 3.5 kg a Week
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pumell90's Weight History
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